When it comes to Iranian gastronomy, the country offers far more than just kebabs and stews. Hidden within the lush green valleys of Rudbar, in the northern province of Gilan, lies one of Iran’s most cherished culinary secrets — Grilled Olives, or as they are traditionally called, Zeytoon Kababi.

The Origin

Rudbar has long been known as the heart of Iran’s olive cultivation. Thanks to its Mediterranean-like climate and fertile soil, this region produces some of the highest quality olives in the country. The tradition of grilling olives began here, where locals discovered a way to bring out deeper, more complex flavors from the fruit through open-flame cooking.

The Preparation Process

What makes Zeytoon Kababi so special is not just the olives themselves, but the traditional method of preparation. Fresh, handpicked green and black olives are lightly grilled over charcoal or in clay ovens, a process that gives them a smoky, slightly crispy exterior while keeping the inside juicy and rich.

After grilling, the olives are typically marinated in a mixture of pomegranate molasses, garlic, walnuts, local herbs like oregano or mint, and sometimes a touch of hot pepper. This creates a bold combination of sweet, sour, smoky, and savory flavors that is entirely unique to Iranian cuisine.

A Taste Like No Other

Iranian Grilled Olives are far from the briny olives you might find in a supermarket jar. Their taste is complex and layered, making them an excellent companion for traditional Iranian dishes, mezze platters, artisan cheese boards, or simply enjoyed on their own as a healthy and satisfying snack.

They are especially popular during family gatherings, picnics, and special occasions, and are often served alongside fresh bread, yogurt, and other regional appetizers.

A Healthy Indulgence

Beyond their bold flavor, these olives are also incredibly nutritious. Rich in monounsaturated fats, vitamin E, and antioxidants, they support heart health, reduce inflammation, and aid in digestion. The added ingredients like pomegranate and garlic bring their own health benefits, making this not just a treat for your taste buds but also for your body.

Why You Should Try Them

Whether you're a food enthusiast, a health-conscious eater, or a culinary explorer, Zeytoon Kababi offers something unique. It’s a perfect representation of Iran’s regional diversity, blending natural ingredients, traditional techniques, and cultural heritage into a simple yet extraordinary food item.

If you're sourcing for a gourmet store, a Mediterranean-style restaurant, or simply curating authentic flavors from around the world, Iranian Grilled Olives from Rudbar are a must-have.

Experience a taste of the Caspian — smoky, tangy, unforgettable.